Free Webinar!
Wednesday February 10th, 2021 at 7 PM (ET)

Discover a healthy eating model
designed specifically for Afro Canadians,
and African descendant populations everywhere,
​to introduce them to their Healthy Heritage.

Wednesday February 10th, 2021 at 7 PM (ET)
​In English
The objective of this free 45 minutes webinar offered by Jean-Philippe Vézina is to bring African food traditions to life.

You will learn:
  • The History and movements of Crops and how they are related to healthy eating traditions of the African Diaspora;
  • Nutrition, and cooking techniques that will reconnect you with your Afro Caribbean gastronomy.
Get access to the video training and the Q & A !
Did you know?
​
  • Canadians of African descent are at higher risk for many chronic diseases compared to other Canadians. Various studies have shown that Canadians of African descent are 1.4 to 2.2 times more likely to have diabetes than whites, and have higher rates of stroke and high blood pressure.
  • The “Southern Soul Food Diet” – characterized as heavy in fried foods, processed meats and heavily-sweetened beverages – is in many cases a prominent factor in chronic diseases like these. 
The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region.
Who Is The Webinar For ?
​
  • Anyone who wants to add more flavor and nutrition to their life.
  • Anyone interested in learning more about African heritage and culinary history.
  • Friends wanting to get healthy or to start a cooking club together.
  • Seniors craving the foods of their childhoods and a taste of the old ways.
WARNING !
Registrations for this free webinar will close on February 10th, 2021 at 1 PM (ET) .
I will only broadcast this free webinar live once, but I will record it.
​Register now and I'll send you a note when it's available on-demand.